Description
Peanut oil is a vegetable oil extracted from peanuts. It is widely used in cooking, particularly in American, Chinese, Indian, African, and Southeast Asian cuisines. It generally has a mild or neutral flavor, but oil made from roasted peanuts offers a stronger, nutty flavor and aroma.
Key Characteristics:
- High Smoke Point: It has a high smoke point, making it a popular choice for frying and deep-frying, as it allows food to cook quickly with less oil absorption.
- Flavor Profile: The flavor ranges from neutral/mild (refined) to a distinct nutty flavor and aroma (unrefined or gourmet oil made from roasted peanuts). Refined oil is often odorless.
- Fatty Acid Composition: It is primarily composed of monounsaturated fat (like oleic acid) and polyunsaturated fat (like linoleic acid), and it is relatively low in saturated fat.
- Nutritional Content: It is a good source of Vitamin E, an antioxidant.
- Allergens: While highly refined peanut oil is generally safe for most people with peanut allergies because the refining process removes the allergenic proteins, individuals with a known allergy should consult a doctor before consumption.
- Types: It comes in different forms, including refined (most common, mild flavor), cold-pressed (retains more flavor and nutrients), and gourmet/roasted (intense nutty flavor).